My Pilates journey began in my 40s while I was working in corporate sales, spending hours commuting and pushing my body through boot camps and running despite pain. After my first knee surgery, my physical therapist recommended Pilates — and I fell in love with it.

Pilates taught me to work with my body instead of against it. I eventually left my corporate career and became a Pilates instructor. Today, with more than 12 years of teaching experience and a Comprehensive Balanced Body Certification, I love helping others discover strength, confidence and better movement through Pilates.